Individual therapy (also known as psychotherapy or counseling) is a tailored, one-on-one healing process where a client works exclusively with a licensed mental health professional to address personal challenges, develop coping strategies, and foster emotional growth. This intimate therapeutic format creates a safe, judgment-free zone for profound self-exploration and transformation.

Key Features of Individual Therapy

1. Personalized Treatment Plans

• Tailored to your specific needs (anxiety, depression, trauma, stress, etc.).
• Focuses on your goals, whether short-term coping skills or long-term healing.

2. Evidence-Based Approaches

• Cognitive Behavioral Therapy (CBT) – Changes negative thought patterns.
• Psychodynamic Therapy – Explores past experiences affecting current behavior.
• Mindfulness-Based Therapy – Reduces stress and improves emotional regulation.

3. Safe & Confidential Space

• Speak openly without judgment.
• Build trust with a licensed professional who guides your progress.