Group therapy is a powerful form of psychotherapy where a small, carefully selected group of individuals (usually 5-12 people) meets regularly under the guidance of trained therapists. Unlike individual therapy, it creates a unique dynamic of mutual support, shared wisdom, and collective healing within a structured, confidential environment.

How Group Therapy Works

1. Shared Experience & Belonging

• Members realize they’re not alone in their struggles.
• Reduces feelings of isolation by connecting with others facing similar challenges.

2. Peer Support & Feedback

• Gain different perspectives on personal issues.
• Learn from others’ successes and coping strategies.

3. Skill Development

• Practice communication, empathy, and conflict resolution.
• Improve social skills in a controlled, therapeutic environment.