Mental Health

Mental health is not a luxury—it’s a fundamental part of being human. Yet, for too long, stigma and misunderstanding have kept it in the shadows. In this blog, we’ll explore why mental health matters, how to recognize struggles, and practical ways to cultivate resilience in an increasingly stressful world.

Why Mental Health Deserves Your Attention

1. The Invisible Epidemic

• 1 in 4 people will experience a mental health issue in their lifetime (WHO)
• Depression is the leading cause of disability worldwide
• 75% of mental health conditions begin before age 24

2. The Mind-Body Connection

Chronic stress and anxiety can manifest physically as:
✔ Headaches, digestive issues, or insomnia
✔ Weakened immune function
✔ Increased risk of heart disease

3. The Cost of Silence

Untreated mental health challenges lead to:

• Lost productivity ($1 trillion/year globally)
• Strained relationships
• Higher rates of substance abuse